Why am I tired all the time?
10.06.2025 00:18
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
They don’t know why though.
- Honey
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Cheers!
It's the main fuel source for your brain cells.
- Fish & Poultry
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
What do you do when you are struggling to fall asleep?
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Red meat
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.